Think back to a time when you stuck with a habit consistently for a while, but then stopped.

Why did you stop?

If you’re like me, it’s because there was no longer anyone holding me accountable to showing up. I had been working on a project where I had meetings…


Your computer’s frozen. You try clicking around-nothing. The screen hasn’t responded for a full 5 minutes. What’s your first line of defense? Simply turn it off, and then turn it back on again. But of course! This simple yet somehow extremely effective trick is tech support 101.

So, why wouldn’t…


The best way to show someone how much you care about their goals is to hold them accountable.

The best way to show someone how much you care about their goals is to hold them accountable.

According to Adam Grant, psychologist and professor at the Wharton School, great leaders show tough love by setting high standards and maintaining strong relationships with their teams. …


As an entrepreneur, I love the idea of planning on Sundays for the week ahead (Success Bully's Keita Williams calls them CEO Sundays). It helps me combat the Sunday Scaries because I know what's ahead of me - ignorance is NOT bliss when it comes to running a business! Fantastic ideas in this article.


On my recent coaching calls, I’ve been noticing a trend among my clients: business owners who KNOW deep down what they need to do, but hire me to help them actually act on it. …


So you want to wake up early, huh?

Maybe you’ve heard about the habits of highly successful people and got inspired to start setting your alarm bright and early. Perhaps you love the idea of having leisurely, quiet time to yourself in the morning so you don’t start the day…


You’re communicating with someone via text message or email. It’s going well and then, suddenly, they don’t respond to your question. An hour goes by. Then a day. Then several days. You send another message. Still no reply.

You just got ghosted.

Ghosting is when a person cuts off communication…


Two female friends with arms wrapped around each other looking out at a field of flowers

When I registered for courses on health behavior in grad school, I thought I’d be learning about how to help people choose superfoods for longevity or how to encourage the public to get more physical activity. …


For introverts, going an extended period without any human contact can bring you down. For an extrovert, even a few hours without speaking to anyone or being around people can feel draining.

Everyone can experience loneliness sometimes. And feeling lonely isn’t limited to people living in isolation, although that’s very…


Ever since moving to Seattle, I’ve been dreading the rainy and very dark, grey season. I moved here from Philadelphia, and although I can contest that it’s not in fact “always sunny in Philadelphia”, it sure doesn’t have Seattle’s reputation for rain and greyness.

I know that being at a…

Brigitte Granger

Founder/CEO of Supporti, the accountability partner app

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store